Strength:
3 x 6 kettle bell presses (kettle bell in both hands)
3 x 10 walking lunges w/ weight in front rack
WOD:
3X
800m run
10 burpee box jumps (24/20)
3 x 6 kettle bell presses (kettle bell in both hands)
3 x 10 walking lunges w/ weight in front rack
3X
800m run
10 burpee box jumps (24/20)