Strength:
4 x 5 Press – add weight each set
4 x 5 Deadlift – add weight each set
WOD:
8 minute AMRAP
16 weighted burpee (45/25)
8 handstand push ups
4 x 5 Press – add weight each set
4 x 5 Deadlift – add weight each set
8 minute AMRAP
16 weighted burpee (45/25)
8 handstand push ups