Strength:
Alternating sets of:
Back squat 5×5 (heavy working weight)
Press 5×1 (try to get to previous 1 RM)
WOD:
Karen
150 wall balls (20/14)
Alternating sets of:
Back squat 5×5 (heavy working weight)
Press 5×1 (try to get to previous 1 RM)
Karen
150 wall balls (20/14)