Strength
3 x 8 kettlebell cleans
3 x 8 kettlebell press
WOD
Run 800m
50 double unders
Run 400m
75 double unders
Run 200m
100 double unders
3 x 8 kettlebell cleans
3 x 8 kettlebell press
Run 800m
50 double unders
Run 400m
75 double unders
Run 200m
100 double unders