Strength:
Back squat 5×4
Push press 5×4
WOD:
4X
8 kettlebell swings (53/35)
8 burpees
16 kettlebell swings (53/35)
16 burpees
2:00 rest
Back squat 5×4
Push press 5×4
4X
8 kettlebell swings (53/35)
8 burpees
16 kettlebell swings (53/35)
16 burpees
2:00 rest