Strength:
4 x 4 back squat
4 x 4 press
WOD:
4X
30 second ME double unders
30 second ME walking lunges
30 second ME kettle bell swings (53/35)
90 second rest
4 x 4 back squat
4 x 4 press
4X
30 second ME double unders
30 second ME walking lunges
30 second ME kettle bell swings (53/35)
90 second rest