Strength:
5, 3, 3, 2, 5 deadlift (add weight each set)
5, 3, 3, 2, 5 press (add weight each set)
WOD:
7X
5 power cleans (135/95)
10 push ups
5, 3, 3, 2, 5 deadlift (add weight each set)
5, 3, 3, 2, 5 press (add weight each set)
7X
5 power cleans (135/95)
10 push ups