Strength:
5 x 3 power clean (1st set over 65% of 1 RM and work up)
5 x 3 jerk (1st set over 65% of 1 RM and work up)
WOD:
Buy in: 75 double unders (scaled = tuck jumps)
21-15-9
Wall balls (20/14)
V-ups
Cash out: 75 double unders (scaled = tuck jumps)