Strength:
5 x 3 Front squat – add weight each set
5 x 3 Press – add weight each set
WOD:
20:00 AMRAP
Run 400m
10 thrusters (95/65)
10 pull ups
5 x 3 Front squat – add weight each set
5 x 3 Press – add weight each set
20:00 AMRAP
Run 400m
10 thrusters (95/65)
10 pull ups