Strength:
Deadlift 6×3 (80% of 1RM)
Floor Press 6×2 (80% of 1RM)
WOD:
20 push press (115/75)
50 double unders
20 front squats (115/75)
50 double unders
20 thrusters (115/75)
50 double unders
Deadlift 6×3 (80% of 1RM)
Floor Press 6×2 (80% of 1RM)
20 push press (115/75)
50 double unders
20 front squats (115/75)
50 double unders
20 thrusters (115/75)
50 double unders