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    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Tuesday May 17, 2016

May 15, 2016Jeremey LeibWork Out of the Day

Strength:

10 minute EMOM
2 snatch per minute 

WOD:

3X
10 overhead squat (95/65)
10 calorie assault bike
Rest 3:00

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