Strength:
Back Squat 5×5 (85% of 1RM)
Press 6×2 (80% of 1RM)
WOD:
Half Cindy
10 minute AMRAP
5 pull up
10 push up
15 air squats
Back Squat 5×5 (85% of 1RM)
Press 6×2 (80% of 1RM)
Half Cindy
10 minute AMRAP
5 pull up
10 push up
15 air squats