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  • Start Here
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    • What is CrossFit?
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Thursday June 23, 2016

Jun 19, 2016Jeremey LeibWork Out of the Day

Strength

3 x 24 kettlebell russian twists
3 x 24 kettlebell side bends 

WOD

3X
1:00 ME calorie ROW
1:00 ME double unders
Rest 1:00

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