Strength:
3×8 Overhead ball slams
3×10 Weighted box step ups (front rack) (reps don’t start until you get to working weight, do all 3 sets at same weight)
WOD:
Grace
30 Clean and jerk (135/95)
3×8 Overhead ball slams
3×10 Weighted box step ups (front rack) (reps don’t start until you get to working weight, do all 3 sets at same weight)
Grace
30 Clean and jerk (135/95)