Strength:
Warm up back squat and then
12 minute EMOM (alternating)
3 Back squat at 70% of new 1RM
3 Press at 70% of new 1RM
WOD:
10X
10 box jumps (24/20) (step ups are not Rx)
5 pull ups
Warm up back squat and then
12 minute EMOM (alternating)
3 Back squat at 70% of new 1RM
3 Press at 70% of new 1RM
10X
10 box jumps (24/20) (step ups are not Rx)
5 pull ups