Strength:
Overhead squat 5×3
Overhead ball slams 5×5
WOD:
10 minute EMOM
2 clean and jerk (start light, work on speed under the bar, record last weight, full squat or it doesn’t count)
Overhead squat 5×3
Overhead ball slams 5×5
10 minute EMOM
2 clean and jerk (start light, work on speed under the bar, record last weight, full squat or it doesn’t count)