Strength:
3×8 snatch grip bent rows
3×8 snatch grip deadlift
WOD:
50 calorie Row
40 push ups
30 burpees
20 handstand push ups
10 ring dips
3×8 snatch grip bent rows
3×8 snatch grip deadlift
50 calorie Row
40 push ups
30 burpees
20 handstand push ups
10 ring dips