Strength:
3 x 5 snatch
WOD:
Chelsea
30 minute EMOM (all 3 movements each minute)
5 pull ups
10 push ups
15 squats
**If you’ve finished all 30 minutes before, you can try 6, 11, and 16. If you don’t make all 30 minutes, try to jump back in after a short rest. Record total reps completed.