Strength:
4×4 back squat at 85% of 1RM
6 slam ball overhead slams between each set (slam 2 between feet, 2 outside left foot and 2 outside right foot)
WOD:
50 power cleans (135/95)
Do 5 pull ups every time the clock hits :00
4×4 back squat at 85% of 1RM
6 slam ball overhead slams between each set (slam 2 between feet, 2 outside left foot and 2 outside right foot)
50 power cleans (135/95)
Do 5 pull ups every time the clock hits :00