Strength:
5, 3, 3, 2, 5 deadlift (add weight each set)
5, 3, 3, 2, 5 floor press (add weight each set)
WOD:
15 minute AMRAP
10 Overhead squat (95/65)
20 bar facing burpees
5, 3, 3, 2, 5 deadlift (add weight each set)
5, 3, 3, 2, 5 floor press (add weight each set)
15 minute AMRAP
10 Overhead squat (95/65)
20 bar facing burpees