Bonus WOD:
Regionals 2011.1
Run 1,000m
30 handstand push ups
Row 1,000m
HSPU can be strict or kipping. Hands must be on 45# plates and head must touch abmat set between the plates on the ground. 15 minute time cap.
Run 1,000m
30 handstand push ups
Row 1,000m
HSPU can be strict or kipping. Hands must be on 45# plates and head must touch abmat set between the plates on the ground. 15 minute time cap.