Strength:
Power clean 5×4
**use progression and stretching to warm up movement, then add weight each set
WOD:
12 minute EMOM
1 push press
1 push jerk
1 split jerk
**same weight, record weight used
Power clean 5×4
**use progression and stretching to warm up movement, then add weight each set
12 minute EMOM
1 push press
1 push jerk
1 split jerk
**same weight, record weight used