Strength:
5×1 back squat – work up to 90+% for last rep then
2 front squat + 18 back squat Add 5# to last time (everyone)
No rest between the 20 squats
WOD:
Elizabeth
21-15-9
Clean (135/95)
Ring dip
5×1 back squat – work up to 90+% for last rep then
2 front squat + 18 back squat Add 5# to last time (everyone)
No rest between the 20 squats
Elizabeth
21-15-9
Clean (135/95)
Ring dip