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    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Monday October 17, 2016

Oct 15, 2016Jeremey LeibWork Out of the Day

Strength:

Snatch progression then
5×3 snatch 

WOD:

Rosa
5X
10 Handstand Push ups
400m run

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