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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Monday November 14, 2016

Nov 13, 2016Jeremey LeibWork Out of the Day

Strength:

4 x 5 deadlift – 65% of 1RM for all sets
4 x 5 overhead ball slams 

WOD:

Annie
50-40-30-20-10
Double unders
Sit ups

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