Strength:
Deadlift 5×5 (above 65% of 1RM)
5 x 6 windmills
WOD:
60 calorie row
50 air squats
40 burpees
30 power snatch (95/65)
20 chest to bar pull ups
Deadlift 5×5 (above 65% of 1RM)
5 x 6 windmills
60 calorie row
50 air squats
40 burpees
30 power snatch (95/65)
20 chest to bar pull ups