Strength:
Alternating sets of:
Pause squats 5 x 3 (3 second hold at the bottom)
Split jerk 5 x 3
WOD:
21-15-9
Calorie row
Squat clean (95/65)
Alternating sets of:
Pause squats 5 x 3 (3 second hold at the bottom)
Split jerk 5 x 3
21-15-9
Calorie row
Squat clean (95/65)