Strength:
Alternating sets of:
Back squat 5×5 (heavy working weight, same weight all sets)
Floor press 5×1 (heavy working weight, same weight all sets)
WOD:
20X
2 shoulder to overhead (135/95)
15 double unders
Alternating sets of:
Back squat 5×5 (heavy working weight, same weight all sets)
Floor press 5×1 (heavy working weight, same weight all sets)
20X
2 shoulder to overhead (135/95)
15 double unders