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    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Monday January 30, 2017

Jan 29, 2017Jeremey LeibWork Out of the Day

Strength:

Snatch progression
Then 3×3 working up in weight 

WOD:

Isabel
30 snatches (135/95)

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