Strength:
Alternating sets of:
Tire flips 5 x 5
Kettle bell suitcase lifts 5×5+5
WOD:
.5 mile assault bike – buy in then
3X
18 wall balls
9 chest to bar bull ups
Alternating sets of:
Tire flips 5 x 5
Kettle bell suitcase lifts 5×5+5
.5 mile assault bike – buy in then
3X
18 wall balls
9 chest to bar bull ups