Strength:
Alternating:
Overhead squat 8×2 work up in weight each set
Windmill 8×3+3
WOD:
12-9-6-3
Handstand push up
Power clean (135/95)
Alternating:
Overhead squat 8×2 work up in weight each set
Windmill 8×3+3
12-9-6-3
Handstand push up
Power clean (135/95)