• About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Thursday February 2, 2017

Jan 29, 2017Jeremey LeibWork Out of the Day

Strength:

Alternating sets of:
Back squat 5×1 work up in weight each set
Floor press 5×5 heavy working weight

WOD:

400 meter lunge

Prev
Next

CrossFit Journal

Rogue Logo

Advocare Logo

Copyright © Tribal CrossFit | Site by Dominguez Development & Design

Developed by Shuttle Themes. Powered by WordPress.