Strength:
Alternating sets of:
Deadlift 5×4 – add weight each set
Overhead ball slams 5×5
WOD:
12 minute AMRAP
1 ring muscle up
1 handstand push up
1 ground to overhead (135/95)
Add 1 rep each round (2-2-2, then 3-3-3, etc.)
Alternating sets of:
Deadlift 5×4 – add weight each set
Overhead ball slams 5×5
12 minute AMRAP
1 ring muscle up
1 handstand push up
1 ground to overhead (135/95)
Add 1 rep each round (2-2-2, then 3-3-3, etc.)