Strength:
4 x 3 push press
4 x 3 squat clean
WOD:
Jackie
1000m row
50 thrusters (45/25)
30 pull ups
**Don’t drop bars without bumper plates – 30 burpee penalty if you drop an empty bar!
4 x 3 push press
4 x 3 squat clean
Jackie
1000m row
50 thrusters (45/25)
30 pull ups
**Don’t drop bars without bumper plates – 30 burpee penalty if you drop an empty bar!