Strength:
Deadlift – Week 3 (5,5,3 + 5,3,>1)
WOD:
Artie
20:00 AMRAP
5 pull ups
10 push ups
15 air squats
5 pull ups
10 thrusters (95/65)
Deadlift – Week 3 (5,5,3 + 5,3,>1)
Artie
20:00 AMRAP
5 pull ups
10 push ups
15 air squats
5 pull ups
10 thrusters (95/65)