Strength:
3 front squat + 17 back squat
No rest between the 20 squats
Add 5# to last time (everyone)
WOD:
10 minute AMRAP
9 thruster (95/65)
35 double unders
3 front squat + 17 back squat
No rest between the 20 squats
Add 5# to last time (everyone)
10 minute AMRAP
9 thruster (95/65)
35 double unders