Strength:
Alternating:
Overhead squat 8×2 – add 5-10 pounds to last time
Windmills – 8×4+4 (8 sets, 4 per side)
WOD:
4X
10 deadlifts (225/155)
50 double unders
Alternating:
Overhead squat 8×2 – add 5-10 pounds to last time
Windmills – 8×4+4 (8 sets, 4 per side)
4X
10 deadlifts (225/155)
50 double unders