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    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Friday February 16, 2018

Feb 12, 2018Jeremey LeibWork Out of the Day

Strength:

Power clean 5×3
Turkish get up 5×2+2

WOD:

Buy in: 25 calorie assault bike
3X
15 kettle bell swings (70/44)
10 ring dips

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