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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
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    • What is CrossFit?
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  • Start Here
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Tuesday February 20, 2018

Feb 18, 2018Jeremey LeibWork Out of the Day

Strength:

Clean Progression
Jerk Progression

Then…

Clean and Jerk 5×4 

WOD:

21-15-9
Calorie row
Thruster (95/65)

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