Strength:
3×6 dumbbell thruster
3×8 deadlift
WOD:
30 wall ball shots (20/14)
30 lunges
30 box jumps (24/20)
30 toes to bar
30 burpees
30 double unders
3×6 dumbbell thruster
3×8 deadlift
30 wall ball shots (20/14)
30 lunges
30 box jumps (24/20)
30 toes to bar
30 burpees
30 double unders