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    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Wednesday April 11, 2018

Apr 8, 2018Jeremey LeibWork Out of the Day

Strength:

Snatch
1×5 @ 60%
1×5 @ 65%
1×5 @ 70%
1×5 @ 75% 

WOD:

4X
5 Thruster (135/95)
15 wall ball (20/14)
10 pull up

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