Strength:
Back squat
1×8 @ 60%; 1×8 @ 70%; 1×8 @ 75%; 1×8 @80%
WOD:
10 minute EMOM
5 power snatch (95/65)
ME double unders
**Each minute do 5 snatches and the use the rest of the time for as many double unders as possible. Score is number of double unders completed.