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Tuesday September 4, 2018
September 4, 2018
Strength:
Clean Progression then
2-2-2-2-2 clean
WOD:
10 minute AMRAP
10 Overhead squat (95/65)
20 abmat sit up
Clean Progression then
2-2-2-2-2 clean
10 minute AMRAP
10 Overhead squat (95/65)
20 abmat sit up