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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Wednesday September 12, 2018

Sep 9, 2018Jeremey LeibWork Out of the Day

Strength:

5-5-5-5 back squat 

WOD:

21-15-9
Deadlift (225/155)
box jumps (30/24)

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