Strength:
3-3-3-3 Press
1X through snatch progression to warm up for WOD
WOD:
20 minute EMOM
1 snatch per minute – start heavy, and go heavier
Score is the lowest weight you used for any round power or full snatch is allowed
3-3-3-3 Press
1X through snatch progression to warm up for WOD
20 minute EMOM
1 snatch per minute – start heavy, and go heavier
Score is the lowest weight you used for any round power or full snatch is allowed