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    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Monday September 24, 2018

Sep 23, 2018Jeremey LeibWork Out of the Day

Strength:

Snatch progression
3-3-3-3 snatch 

WOD:

Jackie
1000m row
50 thruster (45/25)
30 pull up

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