Strength:
10-8-6 back squat
WOD:
50-40-30-20-10 double unders
5-4-3-2-1 snatch (95/65) (full squat)
5-4-3-2-1 chest to bar pull up
10-8-6 back squat
50-40-30-20-10 double unders
5-4-3-2-1 snatch (95/65) (full squat)
5-4-3-2-1 chest to bar pull up