Strength:
Press
5 @ 40% 1RM; 5 @ 50% 1RM; 5 @ 60% 1RM
Sets per sheet
WOD:
Run 800m buy in
3X
20 dumbbell snatch (50/35)
20 toes to bar
Press
5 @ 40% 1RM; 5 @ 50% 1RM; 5 @ 60% 1RM
Sets per sheet
Run 800m buy in
3X
20 dumbbell snatch (50/35)
20 toes to bar