Strength:
Deadlift
5 @ 45% 1RM; 5 @ 55% 1RM; 5 @ 65% 1RM
Sets per sheet
WOD:
4X
6 power clean (135/95)
6 jerk (135/95)
**Do 5 air squats at the top of each minute
Deadlift
5 @ 45% 1RM; 5 @ 55% 1RM; 5 @ 65% 1RM
Sets per sheet
4X
6 power clean (135/95)
6 jerk (135/95)
**Do 5 air squats at the top of each minute