Strength:
Floor Press
5 @ 45% 1RM; 5 @ 55% 1RM; 3 @ 65% 1RM
Sets per sheet
WOD:
4X
10 Pull ups
10 handstand push ups
20 lunges (in place) (10 per side)
Floor Press
5 @ 45% 1RM; 5 @ 55% 1RM; 3 @ 65% 1RM
Sets per sheet
4X
10 Pull ups
10 handstand push ups
20 lunges (in place) (10 per side)